SBG Sparks Is An Affiliate Training Facility With The We Defy Foundation
SBG Sparks is proud to announce that we are now an official We Defy
- 775-895-6887
- sbgsparks@gmail.com
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SBG Sparks is proud to announce that we are now an official We Defy
Jiu-jitsu has a way of sorting people out quickly. Titles don’t matter. Backgrounds don’t
As I write this, I’m 51 years old—soon to be 52—and a Brazilian Jiu-Jitsu purple belt. My fitness journey has been anything but linear. I’ve been out of shape, in shape, and even too thin. But at 45, with retirement on the horizon, I made a promise to myself: I wanted to enter the next chapter of life in the best shape I’d ever been. I built a home gym, focused on my nutrition, embraced the outdoors, and committed to consistent training. And as I began this process, I quickly realized something important: age is a number—one we must understand and respect.
Police training like any training is an essential part of creating good police officers
Whether you’re a beginner stuck under pressure or an advanced grappler looking to sharpen
I remember when I went skydiving, at the Parachute Center, for the first time
Understanding what it means to be a coach has changed over the years for
Rule #1: Safety First – No One Gets Hurt Our number one priority is
1. Don’t be embarrassed or feel dumb When you’re brand new, it’s easy to
It’s important to remind ourselves that our beliefs about a situation are not always
One of the most common questions students ask is how to progress in the
I was first introduced to this idea by John Kavanagh of SBG Ireland and
How to roll productively with different training partners—whether they vary in size, strength, or
Enjoy the Training Martial arts is a hobby or pastime for most of us.
It happens to everyone. You’re at open mat, cycling through partners, and find yourself
We also offer Emergency Responders and College Discounts – schedule a time to come in. Get in touch for your tour!
