Detach, Reflect, and Grow: Mindset, Emotions, and Progress in Jiu Jitsu at SBG Sparks
It’s important to remind ourselves that our beliefs about a situation are not always
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It’s important to remind ourselves that our beliefs about a situation are not always
One of the most common questions students ask is how to progress in the
I was first introduced to this idea by John Kavanagh of SBG Ireland and
How to roll productively with different training partners—whether they vary in size, strength, or
Enjoy the Training Martial arts is a hobby or pastime for most of us.
It happens to everyone. You’re at open mat, cycling through partners, and find yourself
What better way to kick off the weekend than with the very first Iron
The coaching staff at SBG Sparks consists of multiple Law Enforcement veterans with a
The Iron Man tradition was started by my Coach Matt Thornton which he did
Jayde Ryan recently came down to our gym to talk to Coaches Ray and
Jaden Urban has recently published a new article for 2News titled Accomplishing New Year’s
If you are thinking about enrolling your children in Taekwondo, please let me explain
At the present time, there is not a Gracie Barra here. However, we do
ISR Matrix Strategic and Tactical Training Company is a self defense protocol founded by
Judo, being an extremely effective martial art, is highly valued at SBG Sparks, where
We also offer Emergency Responders and College Discounts – schedule a time to come in. Get in touch for your tour!
