Head Coach Ray’s New Instructional is Live on BJJ Fanatics!
Whether you’re a beginner stuck under pressure or an advanced grappler looking to sharpen
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Whether you’re a beginner stuck under pressure or an advanced grappler looking to sharpen
I remember when I went skydiving, at the Parachute Center, for the first time
Understanding what it means to be a coach has changed over the years for
Rule #1: Safety First – No One Gets Hurt Our number one priority is
1. Don’t be embarrassed or feel dumb When you’re brand new, it’s easy to
It’s important to remind ourselves that our beliefs about a situation are not always
One of the most common questions students ask is how to progress in the
I was first introduced to this idea by John Kavanagh of SBG Ireland and
How to roll productively with different training partners—whether they vary in size, strength, or
Enjoy the Training Martial arts is a hobby or pastime for most of us.
It happens to everyone. You’re at open mat, cycling through partners, and find yourself
What better way to kick off the weekend than with the very first Iron
The coaching staff at SBG Sparks consists of multiple Law Enforcement veterans with a
The Iron Man tradition was started by my Coach Matt Thornton which he did
Jayde Ryan recently came down to our gym to talk to Coaches Ray and
We also offer Emergency Responders and College Discounts – schedule a time to come in. Get in touch for your tour!
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